in the studio
OUR CLASSES
SINGLE $40 • 4-PACK $150 • 8-PACK $280 • 12-PACK $390
Looking for a class that has the energizing vibes of a group setting with the intimate and hands-on approach of a private session? We got you! With just seven reformers in our class you get an intimate and attentive class coupled with the vibrancy of group class energy. We also offer six signature classes that vary in level and intensity, so you have options to match your mood for that day!
ALL PACKAGES EXPIRE IN 30 DAYS. NO REFUNDS, NO EXTENSIONS.-
Eucalyptus + Lavender
Press the reset button and take a deep, calming breath rooting you in the now. Give your body and mind a little TLC as we guide you through decadent stretches and expansive breathwork helping you let go of tension.
All Levels.
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Bergamot + Frankincense
Grounding and steady, this is the perfect class for the newbies. Take your time getting acquainted with the practice and terminology as we break down foundational exercises to make you feel stronger with every breath you take.
Beginners.
No previous experience required.
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Ylang Ylang + Sea Salt
Like the ocean tide, each exercise flows into the next in this open level class. With an extra focus on form and stability to create strength and realign the body, this class is good for beginners and die-hards alike.
All Levels.
Mild injuries allowed.
Pregnancy up to 27 weeks.
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Peppermint + Hinoki Cypress
Invigorating and sweaty like a brisk hike in the woods. This class will challenge balance, coordination and leave you breathing a little heavier.
But wow that view is worth it.
Intermediate.
Not for acute injuries.
Pregnancy up to 14 weeks.
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Wild Orange + Clove
Energizing with a kick, this class is not for the faint of heart. Combining HIT elements with the precision of Pilates you’ll feel this everywhere and will remember us for the next few days.
Intermediate.
Not for pregnant clients or acute injuries.
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Saffron + Sage Brush
Sweet and fun, elevate your heart rate as you catch some serious air in this cardio based Pilates class. Using the jumpboard this class will challenge your endurance and coordination. You’ll leave class with shaky legs and a light heart.
Intermediate.
Pregnancy up to 14 weeks.
Not reccomended for lower body injuries.
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Moving through the Pilates system as Joseph Pilates created get a full body workout through a series of precise, controlled movements to work on posture, functionality, and flexibility.
Level 1:
Great for beginners and experts alike. No previous experience required.
Level 2:
Great for those with previous experience in Pilates, seeking to deepen their practice. Recommended 5-8 Level 1 classes.
Level 3:
For those looking to truly challenge themselves and take their Pilates practice to the next level. Recommended 5-8 Level 2 classes.
All classes will be adjusted for strength and coordination.
Our PRIVATES
Nothing beats a class that is all about you. We offer both private reformer sessions at our home studio or private mat sessions at the location of your choice. For both you get a program that is tailored specifically to your needs and goals, be it dipping your toes to try pilates out, fine tuning your technique, or working with an injury – we’ve got it covered!
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SINGLE $110 • 3- PACK $315 • 5-PACK $500 • 10-PACK $900
There is nothing quite like a one on one experience. In these private sessions you will receive a personalized approach tailored specifically to your goals, utilizing the Reformer and Cadillac. Ideal for clients new to pilates, those working towards a specific goal, rehabilitating, or managing an injury.
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SINGLE $140 • 3-PACK $390 • 5-PACK $600 • 10-PACK $1100
Why go at it alone when you can do it with a friend..or sibling, significant other, child… you get the picture. Enjoy the individualized approach of a private session with the fun of company you get in a group class.
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SINGLE $250
Have a group of friends visiting? Want to celebrate a special event? Reserve our entire group room for you and your guests and receive a class curated to your tastes.
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SINGLE $70
Motherhood is full of wonderful moments but it can also be nerve-wracking and overwhelming as the body changes.
For your safety, and the safety of the baby, this class is required for any birthing person in their second and third trimester in order to learn modifications for group classes so that you and your baby reap the benefits of movement and exercise while giving you the peace of mind that you are moving safely.
There are restrictions to what classes you may take while in your second and third trimester. For any clarifications refer to our Terms & Policies page or ask a STUDIO SEVEN SEVEN staff member.
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